Why am I tired all the time?

- Raw dairy

Cheers!

5. Lift weights or exercise 3-5x times a week.

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- Red meat

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Why do narcissists devour so much sugar (candy, ice cream, donuts, etc., in huge amounts at a time)?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

13. Don't listen to sad music.

What symptoms did you notice before being diagnosed with cancer?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

How does one succeed in life?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Your gut will thank you.

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Your gut health is responsible for producing energy.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Why is the covert narcissist actively avoiding me when they see me everyday?

They don’t know why though.

- Fruits

11. Get your Testosterone levels checked.

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